In the build up to the end of my marriage, a time of acute anxiety and stress, I received a lot of well meaning advice. I couldn’t always take this advice, and it’s obvious when you think about it. As individuals, what would work for one person is not always appropriate for someone else. At the same time, however, my ability to find my own solutions was paralysed by my circle of fear. Solution Focused Hypnotherapy reduces stress and anxiety, putting you in a more resourceful state of mind so that you can think more clearly and work out for yourself the best way forward. Simple but genius. If only I had known about it then…