A Relaxed Mind is a Sponge

It was hypnotherapy supervision day yesterday, a monthly get together with my much admired supervisor and supportive peers to share ideas and insights. As ever there was great banter and our supervisor’s self-deprecating humour had us in stitches. The discussions left me buzzing and reflective. Driving home I listened to my new Audible download, ‘Michel Thomas Beginner Portuguese Lesson 1’ (because you never know when you might be whisked off to Rio). It started with the reminder that the most effective learning takes place when we are relaxed…

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