WEIGHT LOSS PROGRAMME
A supportive and comprehensive mindset, real food and lifestyle approach, available online and in clinic in Cirencester and Malmesbury.
Losing weight successfully and keeping it off in the long term depends on:
- Understanding the effect different foods have on our hormones and subsequent energy, mood, appetite and fat storage
- Our ability to make the right choices based on that knowledge
- Engaging in this new way of thinking and eating for long enough for it to become habitual
- Enjoying a wide range of satisfying real foods as part of an ongoing healthy lifestyle
My programme is for you if:
- You want to lose weight in an environment that keeps you supported for long enough, so that your new choices and lifestyle become effortless
- You want to be well informed and understand all the pieces of the weight loss jigsaw puzzle
- You want to leave emotional eating and bad habits behind, and create new habits in line with what you want to achieve
- You are tired of calorie counting and unsatisfactory diets that are unsustainable long term
- You are interested in the low carb or ketogenic way of eating
- You would like to enjoy stable energy levels and mood
- You would also like to reduce stress and anxiety, sleep better and improve your general sense of wellbeing
Book a free consultation call to find out more and to see if we are a good fit.
Free Consultation Call
This is for you to ask me any questions you may have, and for me to find out how I can potentially help you.
12 Week Programme Cost: £870
Week 1 – Initial Consultation
1 1/2 hours – online or in clinic
We will look at where you are currently and what you would like to achieve and get the programme started. You will leave the session with:
- An understanding of how the mind works in relation to habits and our ability to make good choices
- Practical information to get you started on the programme
- Actionable steps to move you towards your vision of health
- A complementary hypnosis MP3 / CD to reinforce what we will be doing together and to enhance sleep
- A journal to record your progress
Book now using the contact form.
Weeks 2 – 12
50 minutes – online or in clinic
Weekly sessions lasting 50 minutes, consisting of health coaching and solution focused hypnotherapy.
If you have any questions between sessions, send me an email and I will get back to you as soon as I’m able to.
Frequently Asked Questions
How Do I Pay?
When the booking has been made, you will receive an invoice with details of how to pay by bank transfer or Paypal. Payment can be made in two instalments, the second will be made at the start of week 7.
Cancellations can be made up to 24 hours before an appointment, but please give me as much notice as possible. Appointments cancelled within 24 hours will count as one of your sessions.